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Yoga & Pranayama

Therapeutic Movement & Conscious Breathing

Yoga and Pranayama are integral to holistic healing, offering both preventive and curative benefits across all age groups.

Special Focus:

Therapy-Based Yoga:

Tailored sequences for PCOD, thyroid, hypertension, diabetes, anxiety, obesity, and postnatal recovery.

Pranayama Techniques:

Breathing exercises like Nadi Shodhana, Bhramari, Kapalabhati to cleanse the system and improve oxygenation.

Meditation & Mindfulness:

Techniques to enhance mental focus, emotional resilience, and inner peace.

Sessions are conducted under certified instructors and customized per patient condition.

Special Focus:

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Therapy-Based Yoga:

Tailored sequences for PCOD, thyroid, hypertension, diabetes, anxiety, obesity, and postnatal recovery.

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Pranayama Techniques:

Breathing exercises like Nadi Shodhana, Bhramari, Kapalabhati to cleanse the system and improve oxygenation.

Meditate at the beach

Meditation & Mindfulness:

Techniques to enhance mental focus, emotional resilience, and inner peace.

Each wellness package includes lifestyle coaching, herbal support, and physical therapies.

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