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Yoga and pranayama
Yoga, a holistic practice originating in ancient India, encompasses physical postures (asanas), breathing techniques (pranayama), and meditation.
Treatment Focus Areas:
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Pranayama, specifically, refers to the regulation and control of breath, and plays a crucial role in the overall benefits associated with yoga.
Physical benefits:
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Increased Flexibility and Strength
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Enhanced Respiratory Function
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Improved Cardiovascular Health
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Better Digestion
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Weight Management
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Detoxification
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Stronger Immunity
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PCOD, thyroid, hypertension, diabetes, obesity, and postnatal recovery.
Mental and emotional benefits:
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Stress and Anxiety Reduction
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Improved Mental Clarity and Focus
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Enhanced Mood and Emotional Balance
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Better Sleep Quality
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Increased Self-Awareness and Self-Care
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Emotional Resilience
Sessions are conducted under certified instructors and customized per patient condition.