Ayurvedic Guide to PCOD & PCOS | Natural Healing and Hormones Balance

Jan 30
5 min read

PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are common hormonal disorders affecting many women, especially during their reproductive years. Although these terms are often used interchangeably, they are not the same and have important differences.

PCOD is usually seen as a condition where the ovaries release immature or partially mature eggs, which can lead to the formation of small cysts, hormonal imbalance, and irregular menstrual cycles. It is more common, affecting nearly 10% of women, and in many cases can be managed effectively through lifestyle and dietary changes.

PCOS, on the other hand, is a more complex endocrine disorder that affects multiple systems in the body. It involves higher levels of androgens (male hormones), insulin resistance, and metabolic disturbances. Women with PCOS may experience missed periods, excessive weight gain, acne, unwanted hair growth, and long-term health risks such as infertility and diabetes. Although PCOS affects a smaller percentage of women, it usually requires more comprehensive and long-term care.

Despite their differences, both PCOD and PCOS share common symptoms such as ovarian cysts, irregular periods, weight fluctuations, acne, hair-related concerns, and fertility challenges. These conditions often develop due to poor lifestyle habits, chronic stress, obesity, and genetic factors that disturb hormonal balance.

Ayurvedic Perspective on PCOD & PCOS

In Ayurveda, PCOD and PCOS are not considered single diseases but rather conditions caused by an imbalance of Kapha and Vata doshas, along with the accumulation of Ama (toxins) and weakened Agni (digestive fire). These imbalances affect the Artavavaha Srotas, the channels responsible for menstruation and reproductive health.

This imbalance leads to irregular cycles, cyst formation, weight gain, and metabolic issues. Ayurvedic treatment focuses on addressing the root cause rather than suppressing symptoms. The goal is to detoxify the body, balance doshas, strengthen digestion, regulate hormones, and restore natural ovulation.

Ayurveda follows a holistic and personalised approach, helping women achieve long-term hormonal balance and overall well-being.

Key Ayurvedic Management Strategies

Ayurvedic care for PCOD and PCOS includes a combination of herbs, therapies, diet, and lifestyle corrections.

Herbal Remedies

Ayurvedic herbs help regulate hormones, improve insulin sensitivity, reduce inflammation, and support reproductive health.

Commonly recommended herbs include:

Ashwagandha – Helps reduce stress, balance cortisol, and support hormonal stability
Shatavari – Nourishes reproductive tissues, supports ovulation, and regulates menstrual cycles
Turmeric (Curcumin) – Reduces inflammation and supports insulin balance
Cinnamon – Helps improve insulin sensitivity and cycle regularity
Triphala – Aids detoxification and boosts metabolism
Other supportive herbs include Guduchi, Guggulu, and Fenugreek

Diet and Lifestyle Management

Diet plays a crucial role in managing PCOD and PCOS. Ayurveda recommends:

Warm, freshly cooked, and light meals
Avoiding refined sugars, processed foods, excess dairy, and cold foods
Including whole grains, vegetables, fruits, and digestive spices like ginger and turmeric

Regular physical activity, yoga for pelvic health, stress management through meditation, and proper sleep are equally important in restoring hormonal balance.

Panchakarma Therapies

Panchakarma therapies help remove deep-seated toxins and rebalance the doshas. Treatments such as Vamana, Basti, Udvartana, and other detox procedures help improve metabolism, regulate hormones, and rejuvenate the reproductive system.

Daily Regimens (Dinacharya)

Following daily routines and seasonal practices helps prevent recurrence and supports long-term hormonal health.

With consistent Ayurvedic care, many women experience improved cycle regularity, weight management, reduced symptoms, and better fertility outcomes.

Best Ayurvedic Management at Vaidyamrit Ayurveda Clinic, Nagarabhavi

For women in Bengaluru seeking holistic and personalised care, Vaidyamrit Ayurveda Clinic is known for its focused approach to women’s health.

Founded and led by Dr. Ramya M (BAMS, MS (Ayu), Gold Medalist), the clinic combines classical Ayurvedic wisdom with modern understanding to treat PCOD and PCOS at the root level.

Recognised by many patients as the Best Ayurvedic clinic in Nagarabhavi, the clinic offers comprehensive care focused on long-term healing rather than temporary symptom control.

What Vaidyamrit Ayurveda Offers

Personalised consultations based on Prakriti and dosha assessment
Customised herbal medicines
Panchakarma therapies for detox and hormonal balance
Tailored diet, lifestyle, and yoga guidance
Support for related concerns like infertility, obesity, and metabolic disorders

For women looking for the Best Ayurvedic treatment in Nagarabhavi, this holistic approach helps restore balance naturally and sustainably. Many patients seeking the Best Ayurvedic in Nagarabhavi choose this clinic for its personalised care and consistent results.

Located in Nagarabhavi (1st Floor, Govardhan’s, No-11, Muddinapalya Main Rd, Vishweshwarayya Layout 7th Block, Bengaluru – 560091), the clinic is easily accessible for those seeking authentic Ayurvedic treatment.

Frequently Asked Questions (FAQs)

1. What is the difference between PCOD and PCOS?

PCOD (Polycystic Ovarian Disease) usually involves immature follicles forming cysts and is often milder, while PCOS (Polycystic Ovary Syndrome) is a wider hormonal and metabolic condition with higher androgen levels and insulin resistance. Ayurvedic care looks at both as deeper imbalances rather than isolated issues and treats them accordingly.

2. Can Ayurveda help manage PCOD/PCOS naturally?

Yes Ayurveda focuses on balancing hormones, detoxification, and improving metabolism through herbs, diet, lifestyle changes, and therapies like Panchakarma, helping address root causes rather than only symptoms.

3. What herbs are commonly used in Ayurvedic PCOD/PCOS treatment?

Herbs like Ashwagandha, Shatavari, turmeric, cinnamon, Triphala and others are often used to balance hormones, support insulin sensitivity, reduce inflammation, and promote reproductive health.

4. How does diet help in Ayurvedic management of PCOD/PCOS?

An Ayurvedic diet focuses on warm, easily digestible foods, low-glycemic choices, and balancing spices (like turmeric and cinnamon) to improve digestion, balance Kapha and support hormonal balance.

5. How long does Ayurvedic treatment for PCOD/PCOS take?

The duration varies per individual based on age, dosha imbalance, and symptoms; many people notice improvements over several weeks to months, with deeper balance achieved through consistent care.

6. Do Ayurvedic therapies like Panchakarma help PCOD/PCOS?

Yes therapies such as Panchakarma (including detox procedures) help remove toxins, balance doshas and support hormonal balance, which can make symptoms like irregular cycles and weight issues easier to manage.

7. Where can I find specialised Ayurvedic care for PCOD/PCOS near me?

You can look for trusted centres offering personalised hormone balance plans, including the best Ayurvedic clinic in Nagarabhavi and the best ayurvedic clinic in vishweshwaraiah layout Bangalore for PCOD/PCOS support and long-term wellness.

8. Are Ayurvedic treatments safe for PCOD/PCOS?

When guided by an expert Ayurvedic doctor who understands your unique body type and health needs, Ayurvedic treatments are considered gentle and safe, focusing on natural herbs and lifestyle approaches.

9. Can Ayurveda help improve fertility affected by PCOS?

Yes by balancing hormones, supporting ovulation, detoxification, and improving reproductive health, Ayurveda can help enhance fertility outcomes for many women dealing with PCOS/PCOD symptoms.

10. What daily habits support PCOD/PCOS management with Ayurveda?

Daily habits like mindful eating, regular gentle exercise or yoga, stress reduction, proper sleep and consistent routines help support hormonal balance and amplify the benefits of Ayurvedic treatments