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Insomnia
Insomnia, or Anidra in Ayurveda, is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve refreshing sleep. It can impact daily life, leading to fatigue, irritability, and difficulty concentrating.
Ayurveda, an ancient Indian system of medicine, views insomnia as an imbalance in the body's fundamental energies, or doshas: Vata, Pitta, and Kapha.
Treatment Focus Areas:
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Ayurvedic treatment approaches for insomnia
At Vaidyamrit Ayurveda Bangalore we offer various kind of treatment to restore balance to the doshas through a holistic approach that includes herbal remedies, lifestyle modifications, and therapeutic practices.
Herbal remedies: Several Ayurvedic herbs are used to calm the nervous system, reduce stress, and promote restful sleep.
Therapeutic practices
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Abhyanga (Oil Massage): Gentle self-massage with warm herbal oils like sesame or Brahmi oil can calm the nervous system and improve sleep quality. Focusing on the scalp and feet (Padabhyanga) is particularly beneficial.
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Shirodhara: This involves a continuous stream of warm herbal oil poured onto the forehead, which helps to soothe the mind and induce deep relaxation.
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Nasya: Administering medicated oils like Anu tailam or Brahmi Ghrita through the nostrils helps calm the nervous system and enhance sleep quality.
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Panchakarma: This detoxification and rejuvenation therapy includes practices like Virechana (purgation) and Basti (medicated enema) to eliminate toxins and balance the doshas, contributing to improved sleep.
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Yoga Nidra: A guided meditation practice that promotes deep relaxation and can be as effective as sleeping pills for inducing sleep without side effects.
Lifestyle adjustments
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Establish a consistent sleep schedule
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Create a relaxing bedtime routine
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Reduce screen time
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Optimize your sleep environment
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Practice stress management techniques
Dietary changes
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Prioritize light, warm, and freshly cooked meals: Especially in the evening to aid digestion and avoid discomfort before bed.