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Eye Disorders
Ayurveda, the ancient Indian system of medicine, approaches eye health holistically, recognizing the eyes as a vital sensory organ influenced by an individual's overall well-being and the balance of their doshas (Vata, Pitta, and Kapha).
Treatment Focus Areas:
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Common eye disorders from an Ayurvedic perspective
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Pitta imbalance is primarily considered a cause of eye diseases, and can lead to inflammation, dryness, and poor vision.
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Vata imbalance can result in dry eyes, twitching, and blurred vision.
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Kapha imbalance can contribute to conditions like cataracts, watery eyes, and excessive mucus discharge.
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Lifestyle factors, such as excessive screen time, unhealthy diet, improper sleep hygiene, and environmental stressors like dust and smoke, can aggravate doshas and lead to eye problems.
Other common conditions like Computer vision syndrome, Cataract, Myopia, Conjunctivitis, Glaucoma, style, Chalazion, Pterygium.
Ayurvedic management approaches by Vaidyamrit Ayurveda
Herbal remedies
Therapies:
Netra Tarpana: Bathing the eyes in medicated ghee or herbal liquids to nourish and rejuvenate them.
Netradhara(Seka): A continuous stream of herbal decoction poured over the eyes for cooling, cleansing, and enhancing vision.
Pindi
Aschothana
Badalaka
Annalepa
Thriphala wash
Nasya: Nasal administration of medicated oils or ghee to improve vision and alleviate eye dryness.
Dietary and Lifestyle Recommendations:
Balanced diet rich in Vitamin A, C, E, omega-3 fatty acids, lutein, and zeaxanthin.
Include leafy greens, carrots, sweet potatoes, Amla, almonds, and walnuts.
Limit screen time and follow the 20-20-20 rule (look away every 20 minutes at something 20 feet away for 20 seconds).
Practice eye exercises like palming, blinking, and eye rotations.