Bone and Joint Disorders

Common bone and joint disorders

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• Osteoarthritis (OA): A degenerative joint disease characterized by cartilage breakdown, causing pain, stiffness, and reduced mobility. 

• Rheumatoid Arthritis (RA): An autoimmune disorder where the immune system attacks the joint lining, leading to inflammation, pain, and potentially severe joint damage.

• Osteoporosis: A condition characterized by decreased bone density and weakening of bones, making them susceptible to fractures. 

• Gout: An inflammatory arthritis caused by uric acid crystal buildup in the joints, often affecting the big toe.

• Bursitis: Inflammation of the bursae, fluid-filled sacs that cushion joints, often due to overuse or injury.

• Tendinitis: Inflammation of a tendon, typically from overuse or injury.

• Cervical spondylosis:degeneration of the cervical spine (neck) due to wear and tear of the vertebrae, discs, and ligaments.

• Disc prolapse 

• Lumbar spondylosis

• Ligament injuries

• Frozen Shoulder

• Heel pain

• Calcaneal spur

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Ayurvedic perspective and management

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Ayurveda views joint disorders primarily as imbalances in the doshas, especially an aggravated Vata dosha. The accumulation of Ama (toxins) is also considered a significant contributing factor.

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Treatment strategies include:

At Vaidyamrit ayurveda, our approach focuses on reducing pain, inflammation, and stiffness through a combination of Ayurvedic therapies, lifestyle adjustments, and physiotherapy to restore movement and comfort.

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• Panchakarma Therapies: These detoxification and rejuvenation procedures aim to eliminate Ama and balance the doshas. They can include therapies like:

  • Abhyanga (Oil Massage): Gentle massages with medicated oils like Mahanarayan Taila or Dhanvantaram Taila to nourish joints and improve circulation.

  • Basti (Medicated Enema):Administering medicated oils or herbal decoctions through the rectum to balance Vata, nourish joints, and eliminate toxins.

  • Virechana (Therapeutic Purgation):Eliminating excess Pitta and Ama through the use of herbal laxatives.

  • Swedana (Herbal Steam Therapy):Inducing sweating to relieve stiffness and improve flexibility.

  • Janu Basti/Kati Basti/Greeva Basti:Localized oil retention therapies for specific joints like knees, lower back, or neck.  

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• Dietary and Lifestyle Modifications: Ayurveda emphasizes the importance of a balanced diet and healthy lifestyle habits. 
  Diet: Focus on warm, nourishing, and easily digestible foods to balance Vata dosha. Include calcium-rich foods like dairy products, leafy greens, nuts, and seeds. 

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• Yoga and Exercise: Gentle yoga postures and exercises can improve flexibility, strengthen muscles, and reduce stiffness.