Understanding Skin Issues Through Ayurveda Ayurveda views skin health as a balance of the three doshas: Vata, Pitta, and Kapha. Each dosha influences skin type and conditions: Vata skin tends to be dry and thin, prone to flakiness and premature aging. Pitta skin is sensitive, often inflamed, and prone to acne and redness. Kapha skin is oily, thick, and prone to acne and dullness. Imbalance in these doshas leads to skin problems. Ayurvedic treatments aim to restore this bal

In today’s fast moving world, sleeplessness and stress have become typical problems that interfere with both physical wellbeing and emotional stability. Ayurveda, the ancient science of holistic healing, offers timeless ways to restore harmony between body, mind, and breath. Pranayama Ayurveda is one such method, an effective therapeutic breathing method that relieves the nervous system, enhances concentration, and facilitates deep relaxation.  At Vaidyamrit Ayurveda, which i